Doing lots of abs after C-section also won't do anything to burn belly fat, although it will give you strength and muscle definition that you'll see once you get rid of your C-section pooch. In order to lose belly fat, you have to lose total body fat, some of which will come from your belly.
That will increase the challenge and the calorie burn.
When you're comfortable walking on level terrain at a steady pace, find some hills to climb. Start out slow and, once you're able, increase your pace a little each time you go out. Pushing a stroller will add a little more to these calorie counts. Walking at an even faster pace of 4.5 miles per hour, she'll burn 186 calories. If she increases her pace to 4 miles per hour, she'll burn 167 calories. It also depends on your body weight (which you don't have to reveal to anyone).Īccording to Harvard Health Publishing, a 155-pound woman can burn 149 calories walking at a pace of 3.5 miles per hour for 30 minutes. How many calories you'll burn depends on how quickly you walk and for how long. Plus, it is a great way to get you and baby outside the four walls of your house to breathe fresh air and get some sunshine. Walking is a weight-bearing form of exercise, which means that, in addition to burning calories, it builds muscle and bone strength. Read more: Post C-Section Abs Exercises Start a Walking Program Make a conscious effort to move more throughout the day and you'll get the belly fat-burning ball rolling. Any physical activity burns calories: vacuuming, walking around the house with your baby instead of cuddling on the couch, walking up and down the stairs to the laundry room, parking your car a little farther from the grocery store and taking the stairs instead of the escalator or elevator. You may be anxious to burn off that belly fat, but it's important to keep it low-key right now. Your doctor has cleared you for exercise, and you're raring to go.īut your doctor has probably told you that light exercise is your limit right now.
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